Cancer is one of the leading causes of death in the world. However, there are many different things you can do to help reduce your risk of getting cancer. Eating a healthy diet is one of them! Here are 25 foods that have been shown to help fight cancer.

1. Broccoli – This cruciferous vegetable is rich in sulforaphane, a compound that has been shown to help protect cells from damage and reduce the risk of cancer.

2. Garlic – This pungent herb contains allicin, a compound with sulfur that has been shown to kill cancer cells.

3. Green Tea – This popular beverage is full of antioxidants that help protect cells from damage and reduce the risk of cancer.

4. Tomatoes – These red fruits are rich in lycopene, an antioxidant that has been shown to reduce the risk of several types of cancer, including prostate cancer.

5. Salmon – This fatty fish is full of omega-3 fatty acids, which have been shown to reduce the risk of several types of cancer.

6. Blueberries – These little fruits are packed with antioxidants that help protect cells from damage and reduce the risk of cancer.

7. Brazil Nuts – These nuts are a good source of selenium, a mineral that has been shown to reduce the risk of several types of cancer.

8. Kidney Beans – These beans are a good source of fiber and antioxidants, both of which have been linked with a reduced risk of cancer.

9. Lentils – These legumes are a good source of fiber and antioxidants, both of which have been linked with a reduced risk of cancer.

10. Mushrooms – These fungi are a good source of antioxidants and have been shown to boost the immune system, both of which may help reduce the risk of cancer.

11. Oats – These whole grains are a good source of fiber, which has been linked with a reduced risk of several types of cancer.

12. Oranges – These citrus fruits are a good source of vitamin C, an antioxidant that has been linked with a reduced risk of cancer.

13. Papaya – This tropical fruit is rich in antioxidants and beta-carotene, both of which have been linked with a reduced risk of cancer.

14. Red Grapes – These fruits are a good source of resveratrol, an antioxidant that has been shown to reduce the risk of several types of cancer.

15. Sesame Seeds – These seeds are a good source of antioxidants and have been shown to boost the immune system, both of which may help reduce the risk of cancer.

16. Soybeans – These legumes are a good source of protein and antioxidants, both of which have been linked with a reduced risk of cancer.

17. Spinach – This leafy green is rich in antioxidants and has been shown to protect cells from damage, both of which may help reduce the risk of cancer.

18. Sweet Potatoes – These starchy vegetables are a good source of beta-carotene, an antioxidant that has been linked with a reduced risk of cancer.

19. Swiss Chard – This leafy green is rich in antioxidants and has been shown to protect cells from damage, both of which may help reduce the risk of cancer.

20. Turkey – This lean meat is a good source of protein and has been shown to boost the immune system, both of which may help reduce the risk of cancer.

21. Walnuts – These nuts are a good source of antioxidants and have been shown to boost the immune system, both of which may help reduce the risk of cancer.

22. Watercress – This leafy green is a good source of antioxidants and has been shown to boost the immune system, both of which may help reduce the risk of cancer.

23. Wheat Germ – This whole grain is a good source of fiber and vitamins, both of which have been linked with a reduced risk of cancer.

24. Yam – This starchy vegetable is a good source of antioxidants and has been shown to protect cells from damage, both of which may help reduce the risk of cancer.

25. Yogurt – This dairy product is a good source of protein and calcium, both of which have been linked with a reduced risk of cancer.

Eating a diet that includes these cancer-fighting foods may help reduce your risk of developing the disease. However, it’s important to remember that no single food can protect you from cancer. The best way to reduce your risk is to eat a healthy diet that includes a variety of fruits, vegetables, whole grains, and lean proteins.