Cancer is the leading cause of death in the world. While many cancers can be deadly, there are many ways to lower your risk of developing the disease. Some methods are more obvious than others, but all of them play a role in preventing cancer. Here are 10 ways to lower your risk of cancer!
1. Exercise regularly
Exercise is important for maintaining overall health, and being physically active can help reduce your risk of cancer. Regular aerobic exercise has been linked to a lower risk of certain cancers, such as colon and breast cancer.
2. Maintain a healthy weight
Research shows that obese individuals have an increased risk of developing certain types of cancer. To help maintain a healthy weight, focus on eating more fruits and vegetables, as well as exercising regularly.
3. Avoid tobacco
Using any type of tobacco is linked to an increased risk of several types of cancer, including lung cancer. If you do smoke, quitting is the best way to reduce your risk.
4. Get enough sleep
Studies have linked poor sleep to an increased risk of certain cancers, such as breast and prostate cancer. Aim for at least 7-8 hours of quality sleep each night.
5. Eat a healthy diet
Eating a diet rich in fruits, vegetables, and other plant-based foods may help reduce your risk of cancer. Aim to make plant-based foods the foundation of your diet, while limiting processed meats and other unhealthy foods.
6. Limit alcohol
Drinking too much alcohol is linked to an increased risk of certain types of cancer, such as liver and mouth cancer. If you do choose to drink, limit your intake to no more than two drinks per day.
7. Protect your skin from the sun
Prolonged exposure to ultraviolet (UV) rays from the sun increases your risk of skin cancer. Reduce your risk by wearing protective clothing and sunscreen when outdoors.
8. Get vaccinated
Vaccines can help protect against certain types of cancer, such as hepatitis B, which is linked to liver cancer. Talk to your doctor about the recommended vaccines for you and your family.
9. Avoid environmental toxins
Try to limit your exposure to environmental toxins, such as asbestos and formaldehyde, which have been linked to an increased risk of cancer.
10. Monitor for suspicious changes
It’s important to monitor your body for any suspicious changes, such as a lump or a change in a mole. If you notice anything unusual, make an appointment with your doctor right away.
By following these steps, you can help reduce your risk of cancer and live a healthier life. Remember to talk to your doctor if you have questions or concerns about your risk.